Help stop smoking

Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Find something that will replace smoking as a way to relax and do it consistently. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. If you need more guidance, talk to your doctor or dietitian. But changing too much too quickly can increase the stress you feel as you try to quit smoking.

This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking.

L. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Remember H. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Be confident that you are making a healthy choice! Your whole body will thank you! Snack on fruit or chewing gum to satisfy any sweet cravings. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active.

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