Help stop smoking

Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children.

Be confident that you are making a healthy choice! Your whole body will thank you!. Replace smoking with other activities that occupy your hands and your mouth. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil.

Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking.

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L. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.

– never let yourself get too Hungry, Angry, Lonely or Tired. A craving only lasts about 5 minutes. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge.

Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food.

Find something that will replace smoking as a way to relax and do it consistently.

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